What are the advantages of magnesium bisglycinate?
There are many benefits of magnesium bisglycinate. Magnesium is one of the most prevalent minerals on earth; it is present in the soil, sea, plants, and animals, and it is essential to hundreds of bodily functions [1]. Numerous meals contain the potent vitamin, but even some of the most dedicated fitness enthusiasts don't get all the magnesium they require. Magnesium is undoubtedly a word you've heard before, but what about magnesium glycinate? What does it do and what is it?
Magnesium is essential for many bodily functions, including the synthesis of DNA and RNA, protein synthesis, energy production, bone and heart health, and electrolyte balance. Additionally, there is proof that it enhances intestinal health and promotes easier digestion [2].
According to a study looking at the effects of inadequate magnesium intake on health, over half of the population of the United States is magnesium deficient [3]. Because the body uses magnesium for so many different purposes, it's crucial to provide your body with enough of it so that it has a sufficient supply to carry out its necessary duties.
Magnesium is a macromineral, which means you need to consume more of it to meet your body’s requirements.
With a magnesium bisglycinate supplement, you may enjoy all the advantages of a typical magnesium supplement while also having the assurance that your body will absorb more of the mineral and benefit from it more.
This entire essay is devoted to giving you a general understanding of magnesium glycinate.
Magnesium glycinate: what is it?
Magnesium diglycinate, magnesium glycinate, and magnesium bisglycinate chelate are other names for magnesium bisglycinate. It is primarily utilized by those with low blood levels of magnesium and is created when magnesium and the amino acid "glycine" interact.
Each form of magnesium has its own distinct benefits. Magnesium sulphate is often administered intravenously (IV) to treat severe magnesium deficiency. Magnesium oxide is used in medications that treat heartburn, while magnesium citrate is used to aid digestion, and magnesium chloride has been used to treat skin conditions. Milk of Magnesia, which is magnesium hydroxide, is used to ease constipation.
We do know that magnesium bisglycinate is frequently regarded as more effective for its higher absorbability and bioavailability, which is why it is so effective at treating magnesium deficiencies, despite the fact that there is little research available to fully understand the variety of functions magnesium performs in the body.
Magnesium glycinate is an organic magnesium salt—or amino acid chelate—that is made by mixing inorganic magnesium with the amino acid glycine. It is also known as magnesium bisglycinate or magnesium diglycinate.
The smallest amino acid is glycine. Because of its size, it can fit through even the smallest openings. It functions as a neurotransmitter in the central nervous system and is crucial for the production of collagen and elastin as well as for the production of bile acids.
Glycine deficiency can cause issues with the neurological system, immunological system, and growth.
Summary
Magnesium glycine is one of numerous magnesium "salts" formed of inorganic magnesium plus the amino acid glycine. Numerous enzymatic processes involving magnesium have an impact on how we feel and function. This essential element os needed for optimum health and lifespan. Magnesium is a powerful mineral that far too many individuals lack.
The best approach to receive your minerals is to eat them in their natural state. But supplementing with magnesium bisglycinate from a supplement like PrizMAG can also be quite beneficial, particularly for those with severe deficits. Due to its high absorbability compared to non-bisglycinate magnesium supplements, you may be confident that you will receive the most benefits—and get them sooner—and that you won't overconsume in other areas only to satisfy your magnesium quota.