You've picked up your award-winning MAG365 - now what? Making the most of your MAG365 ionic magnesium citrate is easier than you think.
Mixing in Hot Water vs. Cold Water
In Hot Water: The ionic process takes approximately 15 seconds when added to hot water. It will fizz so only add a bit of water and pour slowly. You only need enough hot water to activate it before adding to the beverage of your choice.
In Cold Water: The process takes about 30 minutes when added to cold water and there is no noticeable fizz. You will know when it is ready because the liquid will turn from cloudy to clear.
What Can You Mix it With?
MAG365 can be enjoyed hot or cold. It can be consumed plain, with herbal tea, juice, fizzy water or your favourite beverage.
MAG365 can also be added to chia seeds to make a gel. Simply activate your MAG365 in 3/4 cup of water and add 2 TBSP of chia seeds. Stir and let sit for 15 minutes. This gel can be added to cereal, yoghurt, pudding, drinks, oatmeal, muffins, etc.
MAG365 can be pre-mixed and kept in the fridge. It will start to lose its ionic state, and will eventually turn into regular magnesium citrate so it's recommended to consume it within 48 hours for best results.
How Much MAG365 Should You Take?
It is best to start with 1/4 - 1/2 of the recommended dosage and work your way up slowly so your system has time to adjust. When your bowels are comfortably loose, you are at your optimal dosage.
Magnesium needs can vary in individuals and can change with stress, illness, emotional upheaval, exercise and other life factors. In short, your body uses a lot!
Don't be afraid to experiment with your dosage to find the right amount for your needs. Unless you have kidney issues, it is almost impossible to take too much magnesium as your body will flush out what it can't use, and many users benefit from taking a higher dose.
When Should You Drink Your MAG365?
Whenever is most convenient for you. MAG365 can be taken with or away from food.
Many users like to take it before bed as it relaxes their nerves. Some people find it gives them energy and prefer to take it earlier in the day.
Your body loves a good steady stream of magnesium as is present in every cell and 80% of your body's metabolic functions need magnesium. That's approximately 1000 enzyme processes!
With this in mind, many customers split their dosage or add their MAG365 to their water bottle and sip it throughout the day. It is delicious on its own or with added fruits such as berries, lemon or cucumber.
Adding to your water bottle means that your body is getting a constant stream throughout the day and can use it all; what doesn't get utilized gets flushed out of your system through your urine.